When I began your training program with you I never imagined the changes that would occur…physically or mentally as a result of proper exercise. I was 74 years old at the time with a modest heart condition, and in rather poor shape overall. I hoped, at best, to maintain my present condition from deteriorating further.
The results I accomplished with you were astonishing. I feel and look better than I have in years, I feel strong at the end of the day and pursue my activities with energy and enthusiasm. The proper form and techniques I have learned will enable me to continue exercising without injury or strain to my body.
I want to thank you for my renewed health; you have allowed me to put a higher level of quality back into my life. You are a fantastic health and fitness trainer and a valued friend.