I wanted to commend you on the training program you designed for me. As you may remember I do a tremendous amount of travel, which makes it very difficult to be in a disciplined eating and exercise program. However, the online fitness program you set me up on after spending two dedicated weeks with you has been very rewarding.
I began the training program at 222 lbs. My blood pressure was around 140/90. I just went in for a physical because I am about to celebrate my 54th birthday in a couple of months. I weighed in at 202 lbs. (after breakfast) and my blood pressure was 104/70. The results tell the story. It has only been 4 months and I feel incredible.
My wife, Sue, and I are running together when I am in town. We often get to do our intervals and circuit weight training together. When I am out of town I try to at least get in my running and sometimes even intervals. I will try to take my snack servings with me if it is a short trip and just make good choices on my meals. It is so simple the way you have designed all of it.
As I mentioned to you when I started I have been working out at the gym for 5 years and each year I would gain about 5 lbs. I couldn’t figure it out but you did. I appreciate your very hard work and dedication. All that know you will benefit from that experience. Thank you so very much and feel free to have any one contact me that is interested in TheissCare.
Brian K. Theiss is an innovator and thought leader in the area of performance fitness. He has been an internationally awarded Executive Health and Wellness Consultant since 1987. He has the distinction of being the very first Certified Fitness Trainer by the International Sports Science Association (ISSA).
Brian has trained numerous Fortune 500 executives, professional and elite athletes, and high-profile entertainers. When empowering life’s possibilities, Brian is the go-to choice for the highest performance results.
In 2016, the ISSA again recognized Theiss, as the #1 Executive Health and Wellness Consultant among 250,000 fitness and wellness professionals in 93 countries. It is this consistent recognition of the TheissCare method that brings clients to TheissCare, LLC from around the world.