As someone who appreciates a job well done, I can’t thank you enough for the excellent fitness coaching and remarkable results I experienced. I could not have imagined a few months ago the personal changes about to take place.
Having been thin most of my life, I rarely gave much effort to physical fitness. However, I found myself in the tailor shop the last few years “letting it out just a little more.” A diminished energy level added to my frustration. Our chance meeting as you helped me lift a computer into my car resulted in a set of fitness habits I will enjoy practicing for the rest of my life. I never thought that working out could actually be fun, but that’s just what it turned out to be.
After the first few training sessions I noticed a marked increase in energy that lasted throughout the day. This was just the beginning. After several weeks I noticed my trousers fitting a little looser, and by the sixth week I was punching extra holes in my belt to make it tighter. The tailor, who was now taking my trousers “in”, asked for an introduction to my personal trainer. You have to love that.
At the same time I noticed my arms and chest getting bigger. This additional strength was a welcome benefit. I no longer worried that an afternoon on the golf course would result in stiffness the next morning. I was now carrying my clubs for 18 holes, with plenty of energy at the end of a round. Walking the course has resulted in a smoother pace, adding to my overall enjoyment of the game.
The final improvement was cardiovascular efficiency. You explained that the goal was to decrease the amount of work the heart must do get the job done. In just a few months, my resting heart rate dropped from 76 beats per minute to 58, and when exercising, I’ve noticed a big difference in endurance and a much quicker return to a resting level.