Internal Intelligence and the Meditative Qualities of Exercise

Maximizing Exercise to Connect with Our Higher Self

If maximized, exercise allows us to connect to our inherent, infinite intelligence within ourselves. Some refer to this intelligence as our higher self, our soul, God, etc.

Whatever name we decide to connect to this intelligence, this connection we share is as true as the day is long. The most amazing news is that within each one of us we have an ​expression​ of this intelligence that has awareness, of all t​hat IS, all that WAS, and all that will BE.

Connecting to Our Internal Higher Self Through Prayer and Meditation

As we pray or meditate we connect more​ to our internal intelligence, which by the way is our true barometer of life. As we practice, we become more discerned and we are able to perceive or recognize subtle differences in ourselves and life, because we are connected to our internal higher self. It’s our higher self that is ​able to tell us more.​

Exercise can be a meditative experience that connects you to your higher self if you know how to maximize it.

Our higher self also connects us to others, because this infinite intelligence is expressed through billions of others universally and everything, period.

As we become more attuned to our higher self within us we are not only better for ourselves but we are better to others and for others.

Meditation, Prayer, Higher Self and Exercise

So what does this all have to do with exercise? Great question.

Brian working with a client to maximize the true potential and power of exercise.

Again, when exercise is “done correctly” it connects us to ourselves by way of our metacognitive ability and it’s this awareness of our consciousness and conscious attention that allows us to redirect our subconscious to control our behaviors.

Mastering our Neurological Self

Here is the power in what I share, exercise, can be a key component for us in mastering our neurological self. Don’t forget, what we mentally rehearse and what we physically demonstrate is who we are on a neurological level. The “Neurological Us” is made up of the combination of our thinking, our feelings, our emotions, our actions, and our creations on a moment-to-moment basis.

Open your eyes and your heart to this wisdom and see, maybe for the first time, the true potential and power of exercise? Yes, exercise is meditative, or it can be!

Meditative Qualities of Exercise

• Focused Attention: Exercise demands concentration, directing your focus away from daily worries and onto the present moment, much like meditation.
• Mind-Body Connection: Engaging in physical activity encourages awareness of your body’s sensations, fostering a deeper connection between your mind and body.
• Breath Awareness: Many exercises, such as yoga and running, emphasize synchronized breathing, promoting mindfulness and relaxation similar to breathing techniques in meditation.
• Repetitive Movements: Activities like swimming or cycling involve repetitive motions, which can induce a trance-like state conducive to meditation.
• Stress Reduction: Exercise triggers the release of endorphins, which reduce stress and induce feelings of well-being, similar to the calmness achieved through meditation.
• Enhanced Mood: Regular exercise can alleviate symptoms of anxiety and depression, promoting emotional balance akin to the benefits of meditation.
• Improved Self-awareness: Through exercise, you become more attuned to your body’s capabilities and limitations, fostering self-awareness similar to introspection in meditation.
• Time Alone: Some forms of exercise, such as running or hiking, provide solitude, allowing for introspection and mental clarity similar to meditation retreats.
• Emotional Release: Exercise can serve as an outlet for pent-up emotions, facilitating emotional release and catharsis, much like meditation can help release emotional tension.
• Increased Presence: Engaging in physical activity demands presence in the moment, whether it’s feeling the ground beneath your feet or the rhythm of your breath, fostering mindfulness comparable to meditation.

Let Us Help You Discover the Meditative Qualities of Exercise

For those of you who are watching, listening and you want more, deserve more, and who feel deep down inside there is more.  If you feel what I am saying, or your first subconscious reaction is to learn more, do the next normal and natural thing you have done many times before.

Contact me for a complimentary evaluation or Contact me personally at 805-813-3280.

Listen, take my years of knowledge, experience and wisdom and get back to living the life, you want, deserve and desire.