To anyone in need of a health and fitness makeover, or help with their multiple sclerosis, what are you waiting for?

Okay, I waited. Why? Because I didn’t realize how bad off I was.

My physical condition and situation is a little different than most everyone else’s because I have multiple sclerosis.

Fitness Program Helped My Multiple Sclerosis

Sure, I was overweight, like a lot of other people. Sure, I am an aging male, like a lot of other people. Sure, I was out of shape, like a lot of other people. Sure, my health was no doubt declining, like a lot of other people. And, if didn’t get my fat-laden buns in to see Brian at the life-saving facility known as TheissCare I would probably be looking at an early mortality, like a lot of other people.

But my situation was slightly different in that I needed special care and programming because I am afflicted with multiple sclerosis. It’s not likely that I would have joined what I have affectionately referred to and continue to refer to as “The House of Torture,” if it had not been for Brian’s assurance that his past work and success rate with multiple sclerosis people could help me back into remission and put some distance between the periodic flare-ups and lessen the severity of the exacerbations.

My Multiple Sclerosis is Back in Remission

So what’s the upshot of all this? Well, my multiple sclerosis is back in remission.

I’m feeling terrific, back on the tennis court, down more than two dozen pounds of very unnecessary and ugly fat, up in muscle mass, down about three inches in my waist, down several inches all over my body, down in BMI, off my cholesterol med and feeling pretty proud of myself for what I’ve accomplished.

I Re-booted My Body Under Brian’s Guidance

How did this happen?

I faithfully followed Brian’s instructions regarding a rigid eating regimen, endured the most aggressive physical training I’ve ever encountered (there is no other way to get fit than to follow the NIKE mantra — “Just Do It”) and, for the most part, pretty much re-booted my body under Brian’s guidance, supervision and expertly thought-out and conducted training program.

He knows his stuff but more than that, beyond the constant encouragement of everyone at TheissCare, it is Brian’s enthusiasm, passion and commitment to the improvement of health through an effective diet and fitness plan that clearly was my salvation and my desire to continue what I’ve started.

Thanks Brian. You’re a life saver.

Kim

Dear Brian,

Thank you so much for working with me and all the challenges I have presented you.

Your enthusiasm and encouragement was much appreciated and needed during the “rehab” portion of my training.

Now Able to Sleep Without Back Pain

Initially, I was discouraged as I thought all the training we did prior to my back incident was wasted. It was then that I fully realized how valuable your expertise in biomechanics was by allowing me to achieve the same results with different exercises. I was truly amazed that this could be accomplished.

I must also add that my back is far healthier and stronger than it has been in years. I can now walk longer distances and even sleep without back pain through the night. This is truly a gift.

Committed to Helping My Back Heal

Your professionalism is also to be commended. Your commitment and focus on helping me achieve the results I wanted never wavered in face of my somewhat erratic travel schedule . I’ve learned that even if I am not able to come in daily, I can achieve. I also appreciate the fact that you’ve not laughed (too much) at my inability to take an accurate pulse reading.

You have given me the tools, skills and knowledge to continue to build and maintain a healthy back, pursue a sensible fitness program and above all never to give up… after all, 16 reps isn’t too much to ask for….

Thank you again for your professionalism, your knowledge and showing me that the process can be just as rewarding as achieving the results.

Sincerely,

Sharon

Dear Brian,

I have to tell you how much you have rocked my world!

Lost Inches Off My Waist and Look Great

Over the past two years, I dropped about 20 pounds on my own, but I wasn’t happy with how I looked. I wasn’t “fat”, but I still had a gut and my body didn’t have any definition.

In just two months with TheissCare, I lost three inches from my waist and now look great all around.

Brian can help you lose inches from your waistline.

I Feel Great and Have Lots of Energy

But beyond how I look, how I feel is even better. I took my boys to Disneyland a few weeks ago. My five year old pooped out by about 7:00pm. I was concerned that we would have to cut our trip short — this was his first time at Disneyland without a stroller and he just couldn’t walk anymore. I put him on my shoulders knowing that I am good for about 10 minutes before he gets too heavy.

Well, that was the old me — I had him on my shoulders for over an hour with no problem, no soreness. That was enough time to walk from Thunder Mountain all the way to through Disneyland, through California Adventure, and through the line for the Ferris Wheel. I can’t tell you what a great feeling it was knowing that I was able to be able to carry my kid like that for so long.

A week later, I played in my first softball game of the new season. I have always been a good player, but never a power hitter. In my first at-bat, I hit the ball over the left fielder’s head for a home run. In over 15 years of playing adult softball, I have never hit the ball over the left fielder’s head. Again, 0 What A Feeling!

Changed My World and My Waistline

To say that you have changed my world and my waistline is an understatement. I still can’t believe I was finally able to lose those last 3 inches. I do however, have one complaint. Not a day goes by, and I mean not a single day, where I don’t hear at least two or three times about how great I look. At first, I loved the attention. but now it is a bit embarrassing. I am considering making a T-Shirt that reads “I got my new body from TheissCare“.

Keep up the good work!

Kindest Regards,

Spencer

Dear Theiss

I am very pleased to be writing a letter of recommendation for TheissCare after losing 12 pounds of fat in 60 days. I have plenty of other reasons why I would highly recommend TheissCare to anyone.

How I Lost 12 Pounds of Fat

For someone like me who is 5’2″ and weighed 129 pounds it was very difficult to get in shape and lose the last 15 pounds. I had tried and tried many times using diet & exercise and different programs to lose the pounds but I was always losing at the most 5 pounds and gaining it right back.

What I learned from the program at TheissCare was about what foods I put into my body everyday, and what exercises I do that would actually bring me results every day. It was very simple & very effective. I was given specific exercises to do, how often to do them, and exactly how to do each exercise. The exercise program was designed based on my physique, my heart rate, body fitness & shape and what I wanted to accomplish out of the program.

I learned what kind of foods to eat every day that are healthy, how much of Protein, Carbs, and fat to consume at every meal, and what is the correct ratio & combination of my daily meals. Everything was given to me and it was all very clear and very specific. (The meal plan was based on the food I chose to eat).

The Right Exercise Program Made it Happen

Ultimately with the right exercise program and the right meal plan I was able to lose 12 pounds of fat in sixty (60) days. This was a huge accomplishment for me. I had not only surprised myself, but impressed all my family & friends.

Yes, it took a lot of hard work & discipline on my part, but without the guidance and the expertise from TheissCare I would not have been able to accomplish this myself especially in sixty (60) days.

I Look and Feel Great

Now, I feel and look great, and more importantly I believe I can accomplish anything I want in life. My physical endurance & movement have improved tremendously and are very much noticeable especially on the tennis courts.

I chose to stay in a maintenance program and have been able to maintain my body fat and are right now working on losing the last 3 pounds.

I truly appreciate all the guidance and the assistance I have received from TheissCare and consider them my other family and my second home.

Sincerely,

Soraya

Dear Brian,

How can I begin say “thanks” for all you have done for me? I have been overweight almost all of my life and the word “exercise” was my four letter word. I was apprehensive about starting your training program believing there was no way I could possibly succeed. I imagined the program to be too hard for me to do.

I Lost 17 Pounds and 60 Inches in a Month

I was very wrong. You designed a program for me where I could succeed. You made it so that I could make accomplishments each and every day. You knew just when to change the program so it was a little more difficult and you also knew those days when I just needed a little extra support or just a little bit more rest. It was a program that I could succeed at and feel good about those successes.

I lost 17 pounds in the month I was there, but even more impressive was the almost 60 inches that I lost! I still have a long way to go, but you helped me with a plan that I could continue doing here at home. Because I was able to succeed there, I feel like I can continue and make progress here—something I didn’t think was possible.

Off My Diabetic and Blood Pressure Meds

My doctor was pleased with my accomplishments, also. My Al C blood test dropped from 7.8 in early December to 5.9 in early April. My blood pressure was 120/64. I was able to drop one of my diabetic meds and one of my blood pressure meds. She says if I continue to do better, I might be able to drop more of my medications.

I also need to make mention of your staff. They were always welcoming and friendly. They were helpful and made me feel comfortable. It was a plus to see smiling faces when I entered and left the building.

Thanks again for giving me the opportunity to start a program where I can succeed.

Yours truly,

Patti

Dear Brian,

As long as it has taken for me to get this letter to you, I hope you know it is not because I am unhappy with the results of my training; quite the contrary. It is simply procrastination…. nothing else.

Making My Health and Fitness a Priority

I do want you to know that I learned a lot about myself in many ways during the training sessions; some of it was not very flattering, but mostly it was wonderful. I learned that I was capable of doing many things I would never have pictured myself doing, and found that I was able to commit to something that focused on ME for the first time in a very, very long time.

Over the years, I have found myself continually putting my personal health on the very bottom of my list of priorities, which is the last place it should be. Your program helped me to get it back into perspective, and for that I am grateful.

The Trainers Were Always Concerned with My Physical Fitness Levels

I appreciate the personal aspect of the training, and the knowledge that all of you were so concerned with my success in the program. You have a wonderful staff, Brian.

Tom was a very good choice for you to pair me up with. He is funny and sweet and was always concerned with my mental well-being as well as my physical fitness levels each time I came in. He was very sensitive to my needs, and gave me the little pats on the back or kicks in the butt, whichever seemed most necessary at the moment.

Though I only trained with Chris twice, I felt very comfortable with her . She is very warm and caring, and I could tell that we would have been a great match as well.

Always Willing to Do a Little Extra

Each time I walked into that place, I felt welcome as a person, not just a client. I think it was great that you were willing to come with me to the fitness store to look at home equipment, and even to a different gym, to help me work on a program that I could do on my own. I doubt that others would have done the same. Considering it was just a 6 1/2 week program.

The fact that you all were willing to do the little extras is the reason I will refer you again and again to the people I meet that may be interested in a program like yours…. because I don’t think there is another program like yours. You have all gone above and beyond anything I would have expected on a professional level, and I feel that I made friends in the process.

Thanks for everything!

Sincerely,

MarLena

The personalized fitness program at TheissCare exceeded my expectations.

Dear Brian,

I would like to take this opportunity to tell you how much I appreciate your personalized fitness program. The results that I’ve attained in your program have been quick and relatively painless.

Your trainers are truly knowledgeable, and I have a lot of confidence in their judgement as well as their training. You have exceeded my expectations in terms of your qualifications, competence and responsiveness to my special requests for modifications.

A Personalized Fitness Program – Not a “Canned” Program

I always feel that in each session I, an individual, am being trained and improved. Never do I feel that I am following one of a few “canned Programs”. The training facility is always very clean and quiet, qualities which make it a pleasure to be there.

Your willingness to modify the exercises and the diet upon request and personalize them for me is also welcomed. I appreciate your willingness to focus on the improvements to my figure and cardio system that I feel are important.

A Constantly Evolving Program for Maximum Results

Also, I am happy that you personalize and change my fitness program so frequently because my body becomes too accustomed to each program which would result in diminished results. The changing of the fitness program helps me not to become too bored or complacent as well.

Please feel free to use this as a letter of reference, if you wish to do so. I know that I will be a loyal client of yours for a long time.

Thank you for everything.

Sincerely,

Linda

To Whom It May Concern:

After spending a great deal of time researching various options for a personal trainer we were fortunate to be referred to Brian Theiss  for the physical rehabilitation that we needed. We had been told that Brian specialized in working with those people who had specific medical problems.

My husband, Larry, was recuperating from a heart attack and bypass surgery and I had thirteen years of chronic pain in my left shoulder and on the left side of my face. After speaking to Brian both Larry and I were convinced that we were finally blessed with the guidance we both needed for proper rehabilitation as well as for the personal care that we both felt we wanted. We had spent quite a lot of time researching other personal trainers and other gyms and no one came close to what Brian had to offer. The personal trainers at the local gyms were very young and not experienced in medical physical rehabilitation. Most were fresh out of Junior College with very little experience. In fact, most were looking for experience and frankly neither of us wanted to be guinea pigs, when in fact we both had chronic conditions that needed rehabilitating.

Brian with client James F. Little, President & CEO, Employers Direct

Brian always starts his clients’ exercise program by demonstrating the exercises himself with his trainer standing along side of him watching his techniques so that when the trainer takes over they are cognoscente of proper style and position for the specialized program Brian has set forth for your individual needs. There is a unique rhythm, style and routine necessary to make Brian’s program successful, without that consistency you have deviated from the success he has worked and studied so long and hard to accomplish.

Larry and I have had the opportunity to work with both of Brian’s trainers, They both have strong backgrounds in nursing, which was extremely important to both Larry and I, and they both present themselves very professionally. Their sensitivity to our medical problems and their ability to execute Brian’s exercises are impeccable. You know that when you work with them you have their undivided attention and that they are focused on your every need. Both Kris and Krista are very positive reflections of Brian’s specialized program. The attributes and unique qualities displayed in Brian’s instructors is the core of a successful rehabilitation program.

What Larry and I have achieved in the short period of time we have been working at could never have been accomplished elsewhere. Larry was in Cardiac Rehabilitation immediately following his surgery and within the three months he was working with them he never accomplished nor could he have ever accomplished what he has with Brian in this short period of time. The diet, the exercises and the highly specialized online fitness program seems to bring you to your goal much fast than you could ever imagine. What a nice feeling it is to feel accomplished so quickly! Brian is also a very caring and sensitive person and takes care to make sure you are made to feel important not only in your exercise program, but as a person as well.

Larry and I paid for a very specialized program and for highly skilled and professional trainers and we are very pleased to say that Brian and his staff have better than met all our expectations. We would recommend Brian Theiss and the staff highly and would welcome speaking to you if you have any questions or concerns regarding your consideration as one of their client.

Sincerely,

Vicki

Physical Rehabilitation and Better Health

If this makes sense to you reach out to me today. We can schedule a no obligation consultation to review your current status and recommend a health and wellness plan for you.

You deserve it! Your family deserves it! You owe it to yourself!

Dear Brian,

I had never lifted weights or used weight machines or even exercised on a treadmill before I met you. I hadn’t run for 30 years, and when I ran I hated it. I never got that euphoric feeling everyone talked about and craved. In fact I really never exercised before except for walking – which I did a lot of. I hated exercise – in fact when I even said the word I felt like I had to wash my mouth out with chocolate.

A World Class Health and Wellness Facility

I knew the moment I entered TheissCare – which is a world class facility – I had already made a decision about whether I would take what was about to happen to me seriously, or lightly as something I tried and later set aside. I thought I was fairly fit, after all and knowing my method of operation, I wasn’t sure all I was about to experience would stick.

Brian with client Kevin Sharer, CEO, Amgen

After spending two weeks under your expertise with your direct supervision and intensive training I had a confirmation to my convictions. I knew my life had already started to change. I could feel it physically, mentally and emotionally. I liked what I felt and didn’t want to go back to my old tired saggy body.

Exercise and Nutrition Customized for Me

You began a new work in me. I have continued that process, working hard following your exercise and meal plans which were individually prepared especially for me. I appreciate your continued support and concern for my and my health and fitness.

I appreciate your organization and all those who work for you there. I appreciate your attention to details and your follow up philosophy. I know that whenever I have a question or a problem I can call or email and will have an answer directly. I appreciate your dedication and drive for what you sincerely believe in and your willingness to pass that enthusiasm on to your “students”.

Cholesterol Dropped and Blood Pressure Medication Cut in Half

Congratulations! You have taken a sedentary aging lady and turned her into a lean, working viable younger version of her self….and one who even likes to exercise! (I still like chocolate, but don’t crave it like before.) I have never been in better shape and never felt as good as I feel now.

My cholesterol dropped over 70 points to 183, with my good cholesterol reading 112! I have been able to cut my blood pressure medication (taken for at least 15 years) in half and look forward to the day I can stop taking this medication forever.

People can’t believe my energy, how good I look and feel….and those are just my doctors! I look forward to taking my fitness to higher levels in the future and know I can count on you for future education during this process.

May God richly bless you.

Sincerely,

Lois

I’m living proof that exercise can lower blood pressure.

Dear Brian

I want to thank you for creating TheissCare so that I could find my way there, to get my self to a healthy life style and lower my blood pressure. Since the beginning I have been so impressed with your care and concern about my health. It’s been a great experience for me and so many wonderful things have happened in my life in these past weeks.

I’m No Longer on Blood Pressure Medication

First and foremost I am so grateful to not be taking blood pressure medication anymore, which I have taken for 15 years.

Its hard to believe that the first day I came to you my blood pressure was 180/97 and that was with medication and now I am no longer taking blood pressure medication. I never ever imagined that it would be possible for that to happen, but happen it did.

It is hard to describe the energy I have now and what a joy it is in my life. I play golf and walking was always a big part of the game to me. Prior to your exercise program I was so out of shape that I was considering giving up walking on the golf course, one of the very things I enjoyed about the game of golf. After this program I can easily walk 18 holes of golf and if I wanted to could walk 36 holes, I have that much energy. It is such a sense of freedom knowing I can do any physical thing I choose.

Help with the Proper Exercises to Lower My Blood Pressure

Working with a personal trainer was the best yet. You have such a great staff, always encouraging and so interested in my progress. I so much appreciated each and every one of them, with their concern and encouragement along the way. I never dreamed that I would like working with weights or working on machines but I do because the reward is so great.

I would encourage everyone with high blood pressure to take this exercise program; it will change their lives. They could look around forever but they would never find and exercise program that could compare to what you have going there.

Again, I thank you from the bottom of my heart (my healthy heart).

Sincerely,

Mary

Dear Brian

I know this letter is long over due and I ask that you please accept my sincere apologies for the lengthy delay. In the same breath, please know it doesn’t lessen my passion for wanting to write it.

I hope this letter finds you and yours well. Please know I think of you so often, as well as your incredible staff and miss you all. I cannot believe it will be one year this November since experiencing the most life-altering health and fitness regiment ever. As you know, it had always been a dream of mine to be able to participate in one of your fitness programs, but never quite got around to doing so until I found myself in love, engaged and relocating to Chicago, Illinois…leaving behind beautiful California and 20 years of life experiences in its wake. As you know, before my departure, I gifted myself with your six-week program condensed into four weeks. Ironically enough, the timing could not have been better. I was up for the challenge and craved the discipline. Although it was intense, it kept me focused and healthy during a most stressful, yet joyous time in my life. It reaffirmed the importance of taking care of one self and learning to make time for such. I loved every minute of it!

As you know, having been an athlete all of my life, I have always been passionate about fitness, health and nutrition. With that, I have endured my share of injuries. Some of which forever changed my ability to perform activities I once loved (gymnastics, golfing, etc.). However, all of that changed once I trained at TheissCare and learned my true strength and how to train within what I felt were my physical limitations. I’m a changed woman! I’ll forever be grateful. To date, I’m happy to report that I have remained faithful to my fitness regime. The results are incredible. I weigh what I did in my early 20’s. I have gone from size 8/10 to 4/6. I’m physically stronger than I’ve ever been, especially in my upper body. I no longer suffer from bi-lateral chronic shoulder and neck pain as I did for so many years. I’ve learned to enjoy working out in a gym setting again, something I hadn’t done in many, many years. The constant camaraderie is priceless!

In conclusion, I thank you and all of your dynamic trainers for the constant inspiration, motivation and priceless knowledge and for kicking my once ‘low butt’ into high gear. You are all leaders in your profession. I’ve never felt better and I will never go back to living in pain. Thank you for making one of my dreams come true!

Best Regards,

Joyce

Dear Brian,

I would like to take this opportunity to express to you my deepest gratitude and appreciation for all that you and your staff have done for me. Being at TheissCare has been more than a fitness training or diet management program for me. It has truly been a life changing process. The things that I have learned from your program will benefit my well-being for the rest of my life.

Not only has my life expectancy increased, but also my quality of life and the ability to enjoy life has improved dynamically. I have learned patterns of managing the food I eat that make sense and are easy to follow. What I like most is that you have taken foods that I like to eat and shown me how to maximize their nutritional value without gaining weight. There are no pre-packaged meals or diet plans that would be difficult to follow once I leave the program.

I especially like the exercise and training plan. Your specialists provide expert direction that goes beyond just maneuvering the weight. They concentrate on body mechanics, exercise form, and varied exercise patterns. I have been impressed with their knowledge and the ability they have of applying that knowledge to my unique situation.

Above all, I have to thank you for helping me through the most difficult time that I, thus far, have ever faced in my life. When I came to you, my life was out of control and unmanageable. My stress level was far above anything I had ever experienced. Your staff showed me how to deal with the stress through focusing on my workouts. Even at times during my workouts, when my emotions would leak out, they were compassionate, understanding, and willing to listen. I can’t tell how comforting it was to have them place a hand on my shoulder and let me know that they cared and that they were there to help and support me. Without these fine people you have as specialists, I would have been lost and unable to function.

Finally, I would like to thank you for your personal attention. I appreciate how you take time each time I am in the gym to come out and say hello. I am grateful for the time and effort you have taken to prepare yourself to design and establish such a beneficial program. It is more than just fitness and health; it is about making life changes that will benefit me for the rest of my life.

It is without hesitation and with the utmost sincerity, that I would highly recommend your program to anyone who is interested not only in being healthy, but being healthier for the rest of their life.

Warmest Regards,

Brint

Dear Brian,

I’ll never forget talking with you in February about my cholesterol problem. It’s always been a problem for me. You convinced me you could help me lower my cholesterol, when all the medications I had tried gave me nothing but side effects. Every time I had my cholesterol checked, it had gone up. The last time I had it checked, it was 309. Today, it is down to 220! Seven weeks after I started your training program!

I told you I weighed the same as I did after basic training; forty years ago. Ok, so maybe some of it was getting a little closer to “Mother Earth”, but I felt fine. After five weeks on your program, I lost eight pounds. Big deal? But three inches off my waist! In Five weeks!?! When I showed up at your office, you told me I had 26% body fat. For a guy approaching sixty years old, that doesn’t sound too bad. You got me down to 19%! In five weeks!

I didn’t realize when I came in that I had high blood pressure, either. I have to admit, 142 over 92 sounds a little high to me. With your help, it is down to 112 over 60! In five weeks!

For years, thanks to the side effects of the “statin” drugs for cholesterol, I had suffered from pain in my hip and shoulder. I couldn’t ride comfortably in a vehicle for very long, I couldn’t walk for long without pain. Thanks to your program, the pain in my hip is gone; I can do anything I want with no pain now. The shoulder is almost as good, and getting better every day.

Brian, to say I am impressed is a gross understatement. You accomplished all of this for me in five weeks! With no medication, just diet and exercise. I’ll be staying on the program and I’m sure the results will just keep getting better and better. You have changed the quality and length of my life greatly, and for that I am very grateful.

I remain Sincerely,

your friend,

Bill

Dear Brian,

I wanted to commend you on the training program you designed for me. As you may remember I do a tremendous amount of travel, which makes it very difficult to be in a disciplined eating and exercise program. However, the online fitness program you set me up on after spending two dedicated weeks with you has been very rewarding.

I began the training program at 222 lbs. My blood pressure was around 140/90. I just went in for a physical because I am about to celebrate my 54th birthday in a couple of months. I weighed in at 202 lbs. (after breakfast) and my blood pressure was 104/70. The results tell the story. It has only been 4 months and I feel incredible.

My wife, Sue, and I are running together when I am in town. We often get to do our intervals and circuit weight training together. When I am out of town I try to at least get in my running and sometimes even intervals. I will try to take my snack servings with me if it is a short trip and just make good choices on my meals. It is so simple the way you have designed all of it.

As I mentioned to you when I started I have been working out at the gym for 5 years and each year I would gain about 5 lbs. I couldn’t figure it out but you did. I appreciate your very hard work and dedication. All that know you will benefit from that experience. Thank you so very much and feel free to have any one contact me that is interested in TheissCare.

Best regards,

Greg

Dear Brian Theiss,

I would like to thank you and your staff for all your hard work. I am a firefighter/paramedic who was diagnosed with brain cancer. After a year and a half of chemotherapy, my body was beat up and out of shape. After working with your team, I was able to return to full firefighting duty.

Your training program not only helped me with my strength and cardio, but also taught me how to eat properly. I still have a long medical road to follow, but with my body in tune and my positive outlook on life, I plan to enjoy each day with my family and friends.

Thanks again to you and all your staff!

Sincerely,

Allen