We are living in a time of tremendous breakthroughs in every field. In order to take part in those evolving benefits, all of us are being forced to offload mistaken and limited concepts of the past. A truly motivating thought comes from motivational author Alvin Toffler, who wrote, “The illiterate of the 21st century will not be those who cannot read, but those who cannot learn, unlearn and relearn.”…

What to do after a workout

Let’s face it, none of us are getting any younger. We make jokes about it, kid each other about being slow, but the truth isn’t any laughing matter. Once you cross 45 chronological years, the vast majority of people notice some big changes. They get tired faster. Workouts are harder and the soreness lasts longer.…

None of us like getting old. The process of aging is annoying, uncomfortable, and it just plain hurts. New research on aging shows that regardless of how old you are, you can greatly improve or reverse the aging process. Let’s begin with some definitions. What is chronological aging and what is biological aging?…