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Health and Wellness Articles

The Sodium Potassium Pump – Nutrition and the Brain

The daily dietary choices we make go far beyond impacting our physical health. They also have a significant effect on our short-term and long-term cognitive health, and ultimately may even factor into how we think and behave. However, before we… Continue Reading →

Fitness & Weight Loss Motivation – 9 Personal Stories

We are living in a time of tremendous breakthroughs in every field. In order to take part in those evolving benefits, all of us are being forced to offload mistaken and limited concepts of the past. A truly motivating thought… Continue Reading →

Weight Loss Success Stories – Inspiration and Motivation

This road traveled of weight loss success stories wasn’t traveled alone. From day one to current time, I was blessed with the love and friendship of many. Therefore, I wanted to say thanks to all that have loved and supported… Continue Reading →

V02 Max Testing – What is it?

By measuring aerobic capacity and metabolic rates we can accurately design exercise programs for each individual based on the assessment of their personal cardio pulmonary system and their bodies’ ability to metabolize proteins, carbohydrates and fats. VO2 Max Testing is… Continue Reading →

How We Live is How We Die

How We Live is How We Die Little known to most people, the last official disease-free American died in 1951! Hard to believe, but true. By the time we die, all of us will have one or more diseases. Disease… Continue Reading →

Health Tips – 7 Healthy Habits for a Healthy Lifestyle

Health Tips – 7 Healthy Habits for a Healthy Lifestyle #1 Healthy Habit : Regular exercise – consisting of some form of cardio workout 5-7 days per week for 30 minutes, plus resistive exercise for 45-60 minutes for 5 days per… Continue Reading →

Disease Progression – The 7 Stages of Disease

Disease Progression – The 7 Stages of Disease It takes energy to make energy – and that’s why our mental and physical laziness eventually leads to atrophy. The first step in atrophy is the body’s inefficiency to burn fat, leading… Continue Reading →

Online Fitness, Mentor, Monitor & Personal Training Program

TheissCare – Online Fitness, Mentor, Monitor and Personal Training Program Brian Theiss of TheissCare, LLC is the number 1 Executive Health and Wellness Consultant in the world as voted by the International Sports Sciences Association. I sat down with him… Continue Reading →

The Aging Process – Chronological VS Biological Aging

  None of us like getting old. The process of aging is annoying, uncomfortable, and it just plain hurts. New research on aging shows that regardless of how old you are, you can greatly improve or reverse the aging process…. Continue Reading →

What to Do After a Workout? Recovery When You’re Over 45

WHAT TO DO AFTER A WORKOUT? RECOVERY WHEN YOU’RE OVER 45 Let’s face it, none of us are getting any younger. We make jokes about it, kid each other about being slow, but the truth isn’t any laughing matter. Once… Continue Reading →

10 Natural Supplements to Reverse the Signs of Aging

You can slow or reverse the signs of aging starting today through the use of these 10 natural supplements. For maximum effect, the key is to incorporate all of these natural supplements into your daily life. These are natural organic… Continue Reading →

Nutrition & Aging – A Healthy Lifestyle via Healthy Eating

The Role of Nutrition and Aging There is increasing scientific and clinical interest in the interactions of nutrition and health as part of the aging process. This interest is due to the important role that nutrition plays throughout the life… Continue Reading →

Telomeres & Aging, Is the End of Aging Near at Hand?

Telomeres & Aging, Is the End of Aging Near at Hand? We’re on the edge of being able to control or reverse the rate at which we age. There are exciting new technologies, revolving around telomeres and aging, that when… Continue Reading →

ISSA Personal Trainer Review of Brian Theiss

ISSA PERSONAL TRAINER REVIEW OF BRIAN THEISS Dr. Arria of the ISSA Speaks ISSA Personal Trainer Brian Theiss and About the TheissCare Training Program I’m Dr. Sal Arria, Co-Founder and CEO of the International Sports Sciences Association. Back in 1978… Continue Reading →

Senior Fitness – The Benefits of Exercise for Seniors

For the First Time in History, We’re Living Into Our Seventies, Eighties, and Beyond A longer life for healthy aging individuals represents an important opportunity for their families and societies as a whole. It represents a second chance for seniors… Continue Reading →

What Makes an Effective Health and Physical Fitness Program

WHAT MAKES AN EFFECTIVE HEALTH AND PHYSICAL FITNESS PROGRAM? 1) What makes the TheissCare Health and Physical Fitness Program so different from other training programs? To begin, TheissCare is an integrated whole-life health and physical fitness experience, not just a… Continue Reading →

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