We are living in a time of tremendous breakthroughs in every field. In order to take part in those evolving benefits, all of us are being forced to offload mistaken and limited concepts of the past. A truly motivating thought comes from motivational author Alvin Toffler, who wrote, “The illiterate of the 21st century will not be those who cannot read, but those who cannot learn, unlearn and relearn.”…

 

We hear about Diabetes all the time but what are the different forms of Diabetes and why do we need to be aware of diabetes?

What is Diabetes?

To understand Diabetes we first need to understand the pancreas and its function pertaining to blood sugar.

Watch the video : Diabetes: Types & Causes: Prevention & Treatment with Diet & Exercise

Understanding the Pancreas

The pancreas is about 6 inches long and sits across the back of our abdomen, behind the stomach.…

Darren Kavinoky Enjoying the Results he Achieved in Brian's Training Program

1) What makes the TheissCare Health and Physical Fitness Program so different from other training programs?

To begin, TheissCare is an integrated whole-life health and physical fitness experience, not just a training program. It combines the personal objectives of each client with a nutritional plan and exercise component to achieve accelerated, positive results.…

What to do after a workout

Let’s face it, none of us are getting any younger. We make jokes about it, kid each other about being slow, but the truth isn’t any laughing matter. Once you cross 45 chronological years, the vast majority of people notice some big changes. They get tired faster. Workouts are harder and the soreness lasts longer.…

None of us like getting old. The process of aging is annoying, uncomfortable, and it just plain hurts. New research on aging shows that regardless of how old you are, you can greatly improve or reverse the aging process. Let’s begin with some definitions. What is chronological aging and what is biological aging?…

Watch the video : Anterior Head Carriage – What is it & How to Fix it

Anterior head carriage occurs when our head moves forward in relation to normal body alinement.

With our sternum up and scapula back our heads should be centered over our hips with our ears falling in line with the center of our shoulders.…

Brian Theiss The First ISSA Certified Personal Trainer

I’m Dr. Sal Arria, Co-Founder and CEO of the International Sports Sciences Association. Back in 1978 I started the first chiropractic and sports medicine clinic in Santa Barbara, CA. It was the largest sports medicine clinic between Los Angeles and San Francisco and we actually had a gym. The glass-walled gym inside of our clinic so that patients could see that not only was the treatment important but their training and conditioning after the treatment was critical to the outcome of their recovery.…

A longer life for healthy aging individuals represents an important opportunity for their families and societies as a whole. It represents a second chance for seniors to pursue new activities such as further education or a long neglected passion. All the while continuing to make valuable contributions to yourself, family, and community.…

Telomeres and Aging - Telomeres are the protective caps on the ends of the strands of DNA called chromosomes

We’re on the edge of being able to control or reverse the rate at which we age. There are exciting new technologies, revolving around telomeres and aging, that when combined with a carefully designed exercise and fitness plan, can clearly reduce and even reverse the aging process.

Introducing the Harvard Pioneer of CRISPR, Dr.…

Little known to most people, the last official disease-free American died in 1951! Hard to believe, but true. By the time we die, all of us will have one or more diseases. Disease is how we die. Indeed, Americans are dying from premature illness in ever-greater numbers. The primary causes: ignorance and denial of hidden health issues.

Nutrition and Aging - A Healthy Lifestyle via Healthy Eating

There is increasing scientific and clinical interest in the interactions of nutrition and health as part of the aging process. This interest is due to the important role that nutrition plays throughout the life span. This role affects the growth and development of the body during childhood, affects the risk of acute and chronic diseases, the maintenance of physiological processes and the biological process of aging.…

10 Natural Supplements to Reverse the Signs of Aging

You can slow or reverse the signs of aging starting today through the use of these 10 natural supplements. For maximum effect, the key is to incorporate all of these natural supplements into your daily life. These are natural organic solutions that will help reverse the aging process. When combined with an organic diet, reduced UV exposure, plenty of water, and adequate sleep, you have a great chance at reversing the signs of aging.…

Brian Theiss of TheissCare, LLC is the number 1 Executive Health and Wellness Consultant in the world as voted by the International Sports Sciences Association. I sat down with him to discuss the new online fitness, mentor, monitor and personal training program that he has recently made available to his clients worldwide.…

It takes energy to make energy – and that’s why our mental and physical laziness eventually leads to atrophy. The first step in atrophy is the body’s inefficiency to burn fat, leading to toxic fat – which is a major organic pollutant– which further inhibits the body from performing its natural function of regeneration of muscle mass and supplying energy.…

Health Tips – 7 Healthy Habits for a Healthy Lifestyle

#1 Healthy Habit : Regular exercise – consisting of some form of cardio workout 5-7 days per week for 30 minutes, plus resistive exercise for 45-60 minutes for 5 days per week.

#2 Healthy Habit : Maintain proper weight (We don’t refer to scale weight alone.…

The daily dietary choices we make go far beyond impacting our physical health. They also have a significant effect on our short-term and long-term cognitive health, and ultimately may even factor into how we think and behave. However, before we can look at the major role that good nutrition has on the health of our brains, we first need to know the difference between our brains and our minds.…

By measuring aerobic capacity and metabolic rates we can accurately design exercise programs for each individual based on the assessment of their personal cardio pulmonary system and their bodies’ ability to metabolize proteins, carbohydrates and fats. VO2 Max Testing is not only one of the best overall scientific evaluators of health, but a critical tool in preparing the parameters for successful and effective health and fitness programs.…

This road traveled of weight loss success stories wasn’t traveled alone. From day one to current time, I was blessed with the love and friendship of many. Therefore, I wanted to say thanks to all that have loved and supported not only myself, but also my family and my business. Keep in mind that I could write a whole book on each of these great and wonderful people.…