Exercise Helped Me Lower My Cholesterol In Five Weeks

The last time I had my cholesterol checked it was 309. Today, it is down to 220! Weeks after I started your exercise program!

“Dear Brian,

I’ll never forget talking with you in February about my cholesterol problem. It’s always been a problem for me.”

Letter from a client who got their cholesterol under control.

Letter from a client who got the cholesterol levels under control thanks to the TheissCare program.

Lowered My Cholesterol with Exercise

“You convinced me you could help me lower my cholesterol, when all the medications I had tried gave me nothing but side effects. Every time I had my cholesterol checked, it had gone up. The last time I had it checked, it was 309. Today, it is down to 220! Seven weeks after I started your training program!”

I told you I weighed the same as I did after basic training; forty years ago. Ok, so maybe some of it was getting a little closer to “Mother Earth”, but I felt fine. After five weeks on your program, I lost eight pounds. Big deal? But three inches off my waist! In Five weeks!?! When I showed up at your office, you told me I had 26% body fat. For a guy approaching sixty years old, that doesn’t sound too bad. You got me down to 19%! In five weeks!

I didn’t realize when I came in that I had high blood pressure, either. I have to admit, 142 over 92 sounds a little high to me. With your help, it is down to 112 over 60! In five weeks!”

I No Longer Need My Cholesterol Medication

“For years, thanks to the side effects of the “statin” drugs for cholesterol, I had suffered from pain in my hip and shoulder. I couldn’t ride comfortably in a vehicle for very long, I couldn’t walk for long without pain. Thanks to your program, the pain in my hip is gone; I can do anything I want with no pain now. The shoulder is almost as good, and getting better every day.

Brian, to say I am impressed is a gross understatement. You accomplished all of this for me in five weeks! With no medication, just diet and exercise. I’ll be staying on the program and I’m sure the results will just keep getting better and better. You have changed the quality and length of my life greatly, and for that I am very grateful.”

I remain Sincerely,

your friend,

Bill

Robert’s Success Story

Transformation of Body, Mind, Spirit, Lifestyle and Future

“At the beginning of 2017, I was introduced to TheissCare by a dear friend who was concerned about my health due to the fact that I was not only extremely overweight but, my blood pressure was exceedingly elevated even while taking blood pressure medication.

After an initial meeting and evaluation with Brian Theiss and my healthcare provider, it was determined that I needed his help more than I realized. Brian is an amazing man who understands the human body in ways that most people wouldn’t comprehend. After 2 1/2 months of following his guidance on a healthy lifestyle, which included diet and exercise, I lost 35 pounds of fat in a healthy and constructive way. My blood pressure is now at an ideal level, and I no longer take blood pressure medication. Brian has transformed my body as well as my mind, spirit, lifestyle, and future.

The value of this program along with the education I’ve acquired is priceless. It is essential for anyone wanting to change his or her life.

Brian, I thank you, my family thanks you, and all that love me thank you. You have given me the opportunity to live a better and longer life.”

Robert Florio – Editor / Director / Producer

Lowering Cholesterol Levels Through Physical Activity

High cholesterol levels pose a significant risk factor for cardiovascular disease, a leading cause of mortality worldwide. While medications can help manage cholesterol levels, incorporating regular exercise into your routine offers a natural and effective means of reducing cholesterol and improving overall cardiovascular health.

We explore the relationship between exercise and cholesterol levels, shedding light on the mechanisms through which physical activity exerts its beneficial effects.

Understanding Cholesterol

Cholesterol is a waxy, fat-like substance found in the bloodstream and every cell of the body.

Series of drawing showing how cholesterol builds up on the walls of arteries.

Regular exercise can help prevent cholesterol from building up on the walls of arteries, reducing the risk of cardiovascular complications.

While cholesterol is essential for various bodily functions, including hormone production and cell membrane integrity, elevated levels of low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol, can lead to plaque buildup in the arteries, increasing the risk of heart disease and stroke.

The Role of Exercise in Lowering Cholesterol

Regular physical activity offers a multitude of benefits for cardiovascular health, including its ability to positively impact cholesterol levels.

Exercise influences cholesterol metabolism through several mechanisms:

Increased HDL Cholesterol: High-density lipoprotein (HDL) cholesterol, often dubbed “good” cholesterol, helps remove LDL cholesterol from the bloodstream, transporting it to the liver for excretion. Exercise, particularly aerobic activities such as jogging, cycling, and swimming, has been shown to raise HDL cholesterol levels, thereby promoting the clearance of LDL cholesterol from the body.
Improved LDL Particle Size: Not all LDL cholesterol is created equal. Small, dense LDL particles are more atherogenic (prone to forming plaques in the arteries) than larger, buoyant particles. Regular exercise has been found to shift LDL particle size towards larger, less harmful particles, reducing the risk of atherosclerosis and cardiovascular events.
Enhanced Lipid Profile: Exercise can positively influence other lipid parameters, such as triglyceride levels and total cholesterol-to-HDL ratio, further reducing cardiovascular risk. Additionally, physical activity helps maintain a healthy weight and improve insulin sensitivity, both of which contribute to favorable lipid profiles.

The Importance of Regularity and Intensity

Consistency is key when it comes to reaping the cholesterol-lowering benefits of exercise. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.

A health and wellness experts helps guide a client through her exercise program in order to lower her cholesterol levels.

Working with a health and wellness expert when using exercise to lower cholesterol provides personalized guidance and support, ensuring that exercise routines are tailored to individual needs and goals for optimal effectiveness and safety.

Moderate-intensity activities include brisk walking, while vigorous-intensity activities elevate heart rate and breathing more significantly, such as running or high-intensity interval training (HIIT).

Gradually increase the duration and intensity of your workouts as your fitness level improves. Remember to consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions.

You Deserve It

Embracing a lifestyle enriched with regular exercise empowers you to lead a joy-filled life that’s not only vibrant and active but also free from the shackles of high cholesterol.

Through the exhilaration of movement and the rhythm of your heartbeat, you can find liberation from the constraints of unhealthy lipid levels. Each step, each stretch, and each moment of exertion is a testament to your commitment to well-being and vitality.

With every workout, you celebrate the gift of a healthier heart and a brighter future, knowing that your dedication to physical fitness is not just about sculpting your body but also nurturing your soul.

In the embrace of exercise, you will discover boundless joy and the promise of a life lived to the fullest, unencumbered by the burdens of cholesterol and enriched by the freedom of movement and the pursuit of wellness.

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References

Read the Science

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Syed-Abdul MM. Benefits of Resistance Training in Older Adults. Curr Aging Sci. 2021;14(1):5-9. doi: 10.2174/1874609813999201110192221. PMID: 33176670.
Da Silva MJ, Netto MP, Kedor HH, Camargo PA, Kiss MA, Giannini SD, Deperon SD. Influência da atividade física sobre os níveis plasmáticos dos lípides e lipoproteínas em coronariopatas [Influence of physical activity on plasma levels of lipids and lipoproteins in patients with coronary disease]. Arq Bras Cardiol. 1988 Apr;50(4):231-6. Portuguese. PMID: 3067692.
Gordon NF, Cooper KH. Controlling cholesterol levels through exercise. Compr Ther. 1988 Aug;14(8):52-7. PMID: 3048865.
Madan K, Sawhney JPS. Exercise and lipids. Indian Heart J. 2024 Mar;76 Suppl 1(Suppl 1):S73-S74. doi: 10.1016/j.ihj.2023.11.270. Epub 2024 Apr 8. PMID: 38599728; PMCID: PMC11019314.