You can slow or reverse the signs of aging starting today through the use of these 10 natural supplements. For maximum effect, the key is to incorporate all of these natural supplements into your daily life. These are natural organic solutions that will help reverse the aging process. When combined with an organic diet, reduced UV exposure, plenty of water, and adequate sleep, you have a great chance at reversing the signs of aging.
10 Natural Supplements to Reverse the Signs of Aging
Benefits of Glucosamine – Protects against: Fine lines and sagging skin
Although there’s more research on the amino acid as a topical ingredient, a study published in the Journal of Dermatologic Treatment showed a 34% reduction in visible wrinkles and fine lines in participants who ingested it. A review of the benefits of glucosamine in The Journal of Cosmetic Dermatology suggested it can accelerate wound healing, improve skin hydration, and decrease wrinkles when taken as a natural supplement.
Recommended dose of Glucosamine: 1,500 mg per day
2. Coenzyme Q10
Benefits of Coenzyme Q10 – Protects against: Wrinkles
What is coenzyme q10? Similar to vitamins C and E, coenzyme Q10 is a nutrient that can help contribute to the overall health and appearance of your skin. Coenzyme Q10 has also shown promise as a particularly effective youth-booster: In a Japanese trial, adults who took oral coenzyme Q10 reported a reduction in wrinkle depth, volume, and area after just two weeks.
Recommended dose of Coenzyme Q10: 200 mg per day
3. Vitamin C
Benefits of Vitamin C – Protects against: Wrinkles and dullness
The benefits of oral and topical vitamin C have been shown in clinical studies to decrease oxidative stress in cells, which helps cells to grow normally. This helps cells regenerate and produce healthier skin, pumping the brakes on wrinkles and making your complexion more vibrant. Vitamin C also has been clinically shown to improve lipoprotein as well as antioxidant activity of serum being enhanced with the elevation of Vitamin C dosage.
Recommended dose of Vitamin C: 1250 mg per day
4. Vitamin E
Benefits of Vitamin E – Protects against: Environmental skin damage and dullness
“Research shows that vitamin E has antioxidant and anti-inflammatory properties,” Goldenberg says. Both factors are important and show that vitamin E benefits skin regeneration and cell turnover, the process in which dead skin cells slough off and healthier, more radiant skin cells take their place. Goldenberg says vitamin E also protects skin from wrinkle-forming UV radiation and environmental damage.
Recommended dose of Vitamin E: 200 IU per day
5. Polypodium Leucotomos Extract (PLE)
Benefits of Polypodium Leucotomos Extract – Protects against: Sun damage, discoloration, and sagging skin
In a Journal of Photochemistry and Photobiology study, Polypodium Leucotomos Extract helped preserve human skin’s fibroblasts, which build and restore collagen to help combat wrinkles and sagging skin.
Recommended dose of Polypodium Leucotomos Extract: 500 mg before sun exposure
Benefits of Telomerase – Protects against: Natural shortening of telomeres essential to cell replication
Telomerase is a natural enzyme that is an anti-aging supplement created to increase the length of a telomere (or telomeres). Telomeres are the tips of the chromosomes which shrink in size as the cell divides; anti-aging doctors believe that the longer the telomeres, the longer a person will live. Telomerase increases the size of the telomeres which rejuvenates everything from the skin to all other organs, thus leading a person to life extension
Recommended dose of Telomerase: 250 – 1000 Units
7. Fish Oil or Omega 3 Fish Oil
Benefits of Omega 3 Fish Oil – Protects against: Heart disease and stroke, inflammation
Fish oil is very popular due to its high concentration of omega 3 fatty acids and its other benefits as an anti-aging system. Fish oil (or omega 3 fish oil) improves skin suppleness. It’s also known to be a great way to naturally treat arthritis and forms of inflammation within the body.
Recommended dose of Omega 3 Fish Oil: 1000-1500 mg daily
8. Alpha-Lipoic Acid
Benefits of Alpha-Lipoic Acid – Protects against: Cell oxidation and blood sugar balance
Alpha-Lipoic Acid is fat and water soluble . ALA is a powerful anti-oxidant and it helps control the level of glucose in the body. It also helps lower high levels of sugar in the blood and is beneficial in fighting Type II diabetes. Alpha-lipoic acid is one of the best anti-aging supplements. There’s some early evidence that long-term use of alpha-lipoic acid might help with the symptoms of dementia. Other studies suggest that an alpha-lipoic acid cream might help skin damage related to aging. However, more research needs to be done.
Recommended dose of Alpha-Lipoic Acid: 500-1200 mg daily
Benefits of Glutathione – Protects against: Cell oxidation and blood sugar balance
Glutathione is one of the most powerful anti-aging antioxidants around; it is produced in the body by the amino acids: cysteine, glutamic acid, and glycine; glutathione is one of the best anti-aging supplements because it is a great way to detoxify the body, maintain the body’s red blood cells and protect white blood cells
Recommended dose of Glutathione: 250 – 500 mg daily
Benefits of DHEA – Protects against: Cell oxidation, inflammation, wrinkling, adrenal response
DHEA is a naturally occurring anti-aging hormone (like melatonin and human growth hormones) secreted by the adrenal gland. DHEA regulates the male and female sex hormones, androgen and estrogen. As a result, DHEA can impact a person’s rate of aging, including skin wrinkling and maintaining collagen for a longer period of time
Recommended dose of DHEA: 25-200 mg daily as advised medically
There are other natural supplements that can be added to this list as well. These ten will give you a great start toward reversing the effects of natural aging. You can take full advantage of these natural supplements by combining them with an anti-oxidant rich organic diet, and minimum UV exposure. Remember to drink plenty of water and get adequate sleep daily, as well.
Brian K. Theiss is an innovator and thought leader in the area of performance fitness. He has been an internationally awarded Executive Health and Wellness Consultant since 1987. He has the distinction of being the very first Certified Fitness Trainer by the International Sports Science Association (ISSA).
Brian has trained numerous Fortune 500 executives, professional and elite athletes, and high-profile entertainers. When empowering life’s possibilities, Brian is the go-to choice for the highest performance results.
In 2016, the ISSA again recognized Theiss, as the #1 Executive Health and Wellness Consultant among 250,000 fitness and wellness professionals in 93 countries. It is this consistent recognition of the TheissCare method that brings clients to TheissCare, LLC from around the world.