The Health and Mental Benefits of Working Out in Your 50s

Watch the video : At 57 I made incredible gains in muscle and fitness

The following is a transcript of the full interview with Brian Theiss and Bren about his experience with the TheissCare Health and Wellness Program.

Bren – My name is Bren. And I’m a professional Self-Protection Officer. I have the good fortune of being very close friends with Brian Theiss who is the CEO, the Godfather, of TheissCare.

A Soldier 100%

Brian – What an amazing human being Bren is. I first met Bren in Africa and this is just blueprinted in my brain. We’re going into a very secure area and there are hundreds and hundreds of people. I see one guy with his arms out holding hundreds of people back so the caravan I was in could get through safely.

One guy holding 100s of people back!

I’ll never forget that! How one guy can control so many people. He just took over. That’s what he does best.

I was first introduced to Bren when he was security for the number one hearing aid company in the world. He was responsible for taking care of the two most precious people on the planet at the time in my opinion. He took that quite seriously. He made sure that everything was going to be perfect for them.

The Other Side of Bren

Brian – Not only was I introduced to him as a no nonsense, get it done, don’t piss him off  kind of guy. But I saw another side of him that I wasn’t expecting. He is the kindest, sweetest, gentlest and loving person on the planet.

But when he’s doing his job, he’s a soldier 100%. Believe me, this guy is a soldier, he’s been in it all and he’s seen it all. The stories he tells are crazy.

Combat Takes Its Toll on the Body

Brian – Being a soldier and doing the extreme missions he did starts to take a toll on the body. Plus, he’s in his 50s and so life is taking its toll and his life’s hard. We are talking handling hundreds of people by himself. You’re talking combat, you’re talking flips and fights, you’re talking all this stuff and it starts to beat-up your body. Well, he started succumbing to all of that.

He also started to succumb in that his diet wasn’t as good as it needed to be. Then he started having some medical types of issues. One of the biggest issues was with his cholesterol and we needed to get that under control. So we had this conversation and he invested in the TheissCare Health and Wellness program.

The TheissCare Program

Bren – What makes TheissCare different and unique from other workout programs for me is its sustainability. It changed me from the inside out you might say. I had a lot of bad habits that I don’t even think about anymore. I’ve lost a little over 30 pounds in about 2 1/2 months. I feel it’s one of the most sustainable programs I’ve ever done.

For anyone trying TheissCare for the first time I think the true value that you get is that personal connection with Brian. He thinks very carefully about the program and the screening of the individual before they take on the program. He mentors them through the program. I think that’s invaluable.

Brian has 30 plus years experience in the industry. He’s designed most of the concepts himself that he uses. It’s a combination of science, hard work and study over those 30 plus years that the newcomer to the program will benefit from.

It’s All About Health

Brian – The program is all about health and we have to look at it in its totality. We also have to look at the effects of that total. We have to look at the effects of this whole process.

Keep in mind we have over 100 trillion cells in our body and each cell goes through 100,000 chemical reactions and they’re all communicating. We have to understand where we fit in that mix because when things start to go south, one thing doesn’t go south, two things don’t go south, they all go south together.

How many ducks have you ever seen go south for the winter? Has it ever been just one? No, it’s been all of them, right? Our bodies follow the same thing. Go one, go all.

So that’s what we have. We have this situation with this guy who’s dedicated his life to serving the world, professional people and pulling people out of danger where most people won’t go. He’s committed himself to doing that and we are committed to doing that too. We need to understand how he worked on a hole. That’s where the results lie. It’s never just one thing. It never has been and it never will be.

Not Just a Workout Program

Brian – The TheissCare program is not just a workout program. We have to look at their blood pressure, we have to look at diabetes issues, obesity.

Even if we look at what’s happening today with the coronavirus, the people who are suffering from the ill effects, the big ill effects, have the same things in common. Obesity, lung issues or respiratory issues and eating problems. Isn’t that interesting? Think about that one. The people who are surviving are the ones who have all that under control.

Slowing the Aging Process by Not Eating as Much

Brian – Remember, even if we just look at eating, eating is a big process. If we overeat it ages us prematurely but most people aren’t told that. They don’t realize that two bites, three bites, four bites at each meal over a week isn’t so bad. But over 10 years, 20 years, 50 years, 60 years the age of youth loss from that is intense.

That’s why I don’t eat that much. I can simply slow the aging process down by not eating so much. How easy is that?

It’s not that easy for a lot of people because a lot of people aren’t told this. I really believe people are smarter than what the world wants us to think. I also believe they’re not educated properly. They’re not told the fundamental things that it takes for them to be healthy. Once they’re told the fundamentals and shown how they work a lot of these people just take it now on their own. We have 37 years of proof and over 22,000 clients proving it. I trust that science.

Why Your Body Craves Certain Things

Brian – The reason you have your cravings for certain items that you ingest is because your metabolism is geared to pulling that in. Once we reset that and change the order and the information your body will reject those things. You lose desires for them. It’s so profound how effective that is.

I understand how crazy it sounds. Your food could make you not want to eat things that are bad for you because you’re bringing in the right information. Right? It’s not about energy and calories. It’s about information that’s coming from the food that you’re taking in. That information is directing all those cells, all those chemical reactions, like all those ducks that are all flying south together. Remember, come one come all.

The Flexibility and Privacy of the Program

Bren – The flexibility of the TheissCare Health and Wellness program was incredible. When I’m traveling for work Brian was able to accommodate me. There are many, many hours of difference in time between the Middle East and California and Africa and California. He always seems to manage to fit me in somewhere. Brian must work about 24 hours a day. The program was very flexible from that point of view.

I was able to adapt to what I could eat. I never felt I was hungry. I never felt like I was deprived of food. I wasn’t able to stick strictly to a lot of the food plan because of the limitations of what was available to me in the countries that I was in. Brian managed to work the program around what was available to me and I still got all the benefits and the results.

The privacy and exclusiveness of of the problem with regards to time and me personally was incredible. It’s a one to one with me and Brian and whatever space I’m in during the program. Anytime that I’ve had the good fortune to visit Brian’s studio it’s just me in the studio for that hour. When I’m in my hotel room or my home or wherever else I’m doing the program it’s just me and Brian on a one to one. It’s very exclusive. I feel like I’m his only client.

The Results of the TheissCare Program

Brian – The results that Bren was able to experience were life changing. In about a two and a half month period of time he lost 30 pounds which is pretty typical for us.

What we were really proud of and what was life changing for him is we were able to eradicate all the medication and get his cholesterol to normal. We did this by all-natural normal means. This hasn’t been able to be done by his health care professionals for some time.

Injuries Didn’t Stop the Results

Bren – I had incredible results in a short period of time. I carry a lot of injuries so I was really concerned as to how I could workout around those injuries but Brian made it happen.

Within a very short period of time, within months, I had made incredible gains in muscle, strength and in fitness. It was unbelievable actually. I’m 57 and I remember one day doing a workout. I did a one hour workout and got my heart beat to around 170 beats a minute. I came away from the workout laughing because I would never have imagined that at 57 years of age I could do such a strong workout for a solid hour. It’s just incredible.

The benefits to my physical health from the program have been incredible. For example, yesterday I did a 16 kilometer walk and I ran some of it, I jumped some of it, I did things that at 47 I wasn’t able to do. I’ve received huge, huge gains in all areas from the program.

The Mental Benefits Were Life Changing

Bren – With those physical gains comes a lot of mental gains too. I think better, I think clearer, I am more focused on all the things I need to be thinking about rather than worrying about my health all the time because I was in a lot of pain. Like I mentioned before I’m recovering from a lot of injuries that the program is definitely helping me through.

The TheissCare program has affected me in so many positive ways. I think one of the most positive ways is how it affects me mentally and how I think about things now. I actually look forward to getting old. I’m not worried about it or afraid of it the way I used to be.

I’ve got good quality of life ahead of me. That really affects how I think about things. How I think about the future. The future for me doesn’t end in 10 years when I’m too old to do anything. I feel like I’m starting all over again. The mental impact of that is incredible. I’m looking forward to doing things and thinking about new things. Rather than thinking about retirement I’m thinking about starting all my new projects.

Saving and Changing Lives

Brian – The results that we were able to produce for Bren. Whenever you’re able to change someone’s life or save someone’s life, that is just wonderful. It never gets old. I cry every single time and the impact in my heart, it just literally explodes.

To now watch him take that and see how it’s impacted his life and the decisions that he’s made and his quality of life to go up so profoundly, that never gets old either.

It couldn’t of gone to anybody nicer because this guy is a true soldier. He’s 100% dedicated to every single thing he does. He will take less and give more because he can. I already know and I’ve already seen that you ask of him this much and he gives you that much. And guess what he asked in return? Nothing. Because he’s come from a very good lot. He’s come from a way of life, where what you say and what you do means more than any money could ever be paid to you. Even if it’s a financial loss to you. That’s a real hero.

Sharing the Gift of Health Bren Received

Bren – I’ve witnessed real-life changing results with TheissCare Health and Wellness program, particularly pertaining to my best friend Danny. He is a 31 year Army veteran who became very overweight, has high blood pressure, type two diabetes and some heart issues. He was very close to having a stroke or a heart attack. I introduced him to the program and Brian took him under his wing.

Danny is now 48 pounds lighter. He’s off most of his medications and hopefully within a couple of months he’ll be off all of his medications. He recently passed his Army fitness test which he has not been able to pass for 10 years.

The Gift of Life

Bren – I have encouraged my nearest and dearest friends and family to engage in the program with TheissCare. I actually paid for the program myself to get them to join up because I am concerned about their health and well-being. Particularly my best friend Danny who was really on the edge health wise. He looked beyond help and his results have been incredible. It was well worth every cent I spent on him. It was like a gift of life to him. I would encourage anybody to do the same.

I have referred many people to the TheissCare program that are close and dear to me. I really want to save their lives. I want to give them longevity. I want to give them good quality of life. I want to share the gift that I’ve received from the program.  I want them to be part of it.

I would recommend the program to anybody else that I meet along the way. I’m definitely a disciple of Brian’s program and definitely want to spread the word.

Let Us Help You

Helping you is simple… contact us for a complimentary evaluation at 805-813-3280. Believe me, If you are ready for the new you it will be one of the most significant calls of your life.

God Bless and as always, be safe out there!