Executive Fitness Program Changed Our Lives
“Your words of wisdom resonate in our heads and have given us the tools to make the right choices for a fulfilling life in a fit body.”
“Dear Brian,
We wanted to take the opportunity to share our experiences with you after completing the 60 day executive fitness program.”
Letter from a client who experienced life changing results from the TheissCare executive fitness program.
Time to Change Our Lifestyle
“We are not your “typical” members, we were neither elite athletes desiring to gain a more competitive edge nor do we have medical problems, hoping to lower our blood pressure or reduce the amount of medication we were on.
Chris and I are in our late 30’s and realized it was time change our lifestyle and live a healthier life.”
The Results Were Incredible
“We were both thrilled with our results. Chris gained 11 lbs of muscle mass while losing over 18 total lbs.
I on the other hand am excited to be getting stronger in my upper and lower body. I have never worked out using nautilus equipment or weights and appreciate the knowledge the personal trainers have given me.
While at times the meal plan has been a struggle (because I really love carbs) we are grateful for the coaching that the personal trainers and you both have given us to continue on.”
A Fulfilling Life in a Fit Body
“Your words of wisdom resonate in our heads and have given us the tools to make the right choices for a fulfilling life in a fit body. Patience and perseverance are our two mantras as we continue on during our next 60 – day executive program.
Thank you again for your encouragement.”
Sincerely,
Chris and Lorraine
Robert’s Success Story
Transformation of Body, Mind, Spirit, Lifestyle and Future
“At the beginning of 2017, I was introduced to TheissCare by a dear friend who was concerned about my health due to the fact that I was not only extremely overweight but, my blood pressure was exceedingly elevated even while taking blood pressure medication.
After an initial meeting and evaluation with Brian Theiss and my healthcare provider, it was determined that I needed his help more than I realized. Brian is an amazing man who understands the human body in ways that most people wouldn’t comprehend. After 2 1/2 months of following his guidance on a healthy lifestyle, which included diet and exercise, I lost 35 pounds of fat in a healthy and constructive way. My blood pressure is now at an ideal level, and I no longer take blood pressure medication. Brian has transformed my body as well as my mind, spirit, lifestyle, and future.
The value of this program along with the education I’ve acquired is priceless. It is essential for anyone wanting to change his or her life.
Brian, I thank you, my family thanks you, and all that love me thank you. You have given me the opportunity to live a better and longer life.”
Robert Florio – Editor / Director / Producer
How an Executive Fitness Program Helps You Lead a Healthier Life
An executive fitness program contributes to a healthier life by positively impacting various aspects of physical and mental well-being. Firstly, it strengthens the cardiovascular system, improving heart health and lowering the risk of conditions like heart disease and stroke. Regular exercise also helps to maintain a healthy weight by burning calories and building muscle mass, reducing the risk of obesity and related health issues such as type 2 diabetes and joint problems.
Furthermore, exercise releases endorphins, neurotransmitters that promote feelings of happiness and reduce stress and anxiety. It can also improve sleep quality, enhance cognitive function, and boost self-esteem and confidence. Additionally, regular physical activity can increase longevity by reducing the risk of chronic diseases and improving overall quality of life.
Overall, exercise is a cornerstone of a healthy lifestyle because it addresses both physical and mental health, promoting vitality, resilience, and longevity.
Lower Blood Pressure and Cholesterol
An executive fitness program can help lower blood pressure and cholesterol levels through several mechanisms. Regular physical activity strengthens the heart muscle, making it more efficient at pumping blood, which can lead to lower blood pressure over time.
Exercise helps to reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, promoting a healthier balance and reducing the risk of plaque buildup in the arteries.
Exercise aids in weight management, which is crucial for controlling blood pressure and cholesterol levels. It also can improve overall circulation, leading to better cardiovascular health and lower blood pressure and cholesterol.
You Deserve It. Your Family Deserves It.
Embarking on an executive fitness program is a proactive step towards managing and improving your blood pressure and cholesterol levels. Regular exercise has been shown to have significant benefits for cardiovascular health, including reducing blood pressure and improving cholesterol profiles.
Through consistent physical activity, you can strengthen your heart muscle, leading to more efficient blood circulation and lower blood pressure over time. Additionally, exercise helps promote a healthier lipid profile and reducing the risk of plaque buildup in the arteries.
By incorporating an executive fitness program into your routine, you can take control of your cardiovascular health, reduce your risk of heart disease and stroke, and enjoy a higher quality of life.
Virtual and in-person programs available.
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References
Read the Science
- Carlson DJ, Dieberg G, Hess NC, Millar PJ, Smart NA. Isometric exercise training for blood pressure management: a systematic review and meta-analysis. Mayo Clin Proc. 2014 Mar;89(3):327-34. doi: 10.1016/j.mayocp.2013.10.030. PMID: 24582191.
- Cardoso CG Jr, Gomides RS, Queiroz AC, Pinto LG, da Silveira Lobo F, Tinucci T, Mion D Jr, de Moraes Forjaz CL. Acute and chronic effects of aerobic and resistance exercise on ambulatory blood pressure. Clinics (Sao Paulo). 2010 Mar;65(3):317-25. doi: 10.1590/S1807-59322010000300013. PMID: 20360924; PMCID: PMC2845774.
- Mann S, Beedie C, Jimenez A. Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Med. 2014 Feb;44(2):211-21. doi: 10.1007/s40279-013-0110-5. PMID: 24174305; PMCID: PMC3906547.
- Madan K, Sawhney JPS. Exercise and lipids. Indian Heart J. 2024 Mar;76 Suppl 1(Suppl 1):S73-S74. doi: 10.1016/j.ihj.2023.11.270. Epub 2024 Apr 8. PMID: 38599728; PMCID: PMC11019314.
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