the benefits of a healthy diet and exercise plan

Dear Brian,

I wanted to take time to let you know how you and your staff have helped to permanently change my life. After my personal health consultation, you gave me a lot to think about as well as a stack of forms to fill out. The forms were overwhelming, at first, but yet I understood the importance of having the proper medical and physical information in order to establish the right recommendations for my program of physical well-being and a healthy diet plan.…

Thanks for Helping Us Change Our Lifestyle
Dear Brian

When we first met you, we expressed concern that our unhealthy lifestyle was interfering with our ability to keep up with our four year old son. As a middle-aged executive with a high stress job, Alan was concerned he was too out of shape to ever hope to play baseball with him.…

I Am No Longer Taking Blood Pressure Medication
Dear Brian

I want to thank you for creating TheissCare so that I could find my way there, to get my self to a healthy life style. Since the beginning I have been so impressed with your care and concern about my health. It’s been a great experience for me and so many wonderful things have happened in my life in these past weeks.…

Fitness Training Made My Heart Strong

Dear Brian,

When I began training at your gym in May little did I think that less than a year later, I would be diagnosed with immediate grade infiltrating lobular carcinoma…breast cancer. I had a bilateral mastectomy and removal of all lymph nodes on the affected side. Cancer was present in two of the nodes and was also found in the surrounding tissue.…

My Life Had Already Started to Change

Dear Brian,

I had never lifted weights or used weight machines or even exercised on a treadmill before I met you. I hadn’t run for 30 years, and when I ran I hated it. I never got that euphoric feeling everyone talked about and craved. In fact I really never exercised before except for walking – which I did a lot of.…

Physical Rehabilitation for Our Chronic Conditions

To Whom It May Concern:

After spending a great deal of time researching various options for a personal trainer we were fortunate to be referred to Brian Theiss  for the physical rehabilitation that we needed. We had been told that Brian specialized in working with those people who had specific medical problems.…

I Lost Inches From My Waist, Hips, and Thighs

Dear Brian,

I am genuinely ecstatic with the results you helped me achieve during my first six-week training program with you and your staff. I have lost inches from my waist, hips, and thighs, developed much more cardiovascular fitness and lost some weight as well. I feel stronger and much more confident.…

Living a Much Healthier Lifestyle Saved My Life

Dear Brian

The impact of the Theiss training program on my life is so profound and huge, I am amazed each and every day. There aren’t enough words, time or money to express my gratitude to you for saving my life and giving me the tools to live a much healthier lifestyle.…


Dear Brian,

I would like to take this opportunity to tell you how much I appreciate your excellent training program. The results that I’ve attained in the program have been quick and relatively painless.

Your trainers are truly knowledgeable, and I have a lot of confidence in their judgement as well as their training.…

I Look Forward to a Fit and Healthy Life

Dear Brian,

RESULTS – that’s what I have achieved in your cutting-edge training program! In under seven weeks I was able to SEE the loss of 8% body fat, three inches off each thigh as well as nearly three inches off both waist and hips. And, in dramatic fashion, I was able to FEEL my increased energy and strength.…

I Was Capable of Doing Many Things

Dear Brian,

As long as it has taken for me to get this letter to you, I hope you know it is not because I am unhappy with the results of my training; quite the contrary. It is simply procrastination…. nothing else.

I do want you to know that I learned a lot about myself in many ways during the training sessions; some of it was not very flattering, but mostly it was wonderful.…

How do you THANK someone who just saved your life?

Dear Brian,

How do you THANK someone who just saved your life?? Mere words do not seem enough. I cannot begin to express how wonderful it was to meet you in October in Minnesota through Bill. From the moment that we were introduced I knew that I had to meet with you at your facility.…

I Lost 17 Pounds in a Month and 60 Inches

Dear Brian,

How can I begin say “thanks” for all you have done for me? I have been overweight almost all of my life and the word “exercise” was my four letter word. I was apprehensive about starting your training program believing there was no way I could possibly succeed. I imagined the program to be too hard for me to do.…

Training Program Built for the Business Professional
Dear Mr. Theiss:

Being in my mid to late forties, feeling sluggish, weak and overweight, I decided to search for a training program that would benefit me on my terms. I felt I needed individualized attention, someone to work out with me, to push me. If there were a diet offered, that would be a plus.…

How I Overcame Drug Addiction

Dear Brian,

Who would have ever guessed that the training program I fought so much in the beginning would turn out to, not only save, but it would return my life back to me. Coming from a life time of drug addiction, I had grown accustomed to spending millions of dollars on rehab programs, physiologist and other medical professionals and treatments to survive day to day.…

I Was Able to Lose 12 Pounds of Fat in 60 Days

Dear Theiss

I am very pleased to be writing a letter of recommendation for TheissCare. I have plenty of reasons why I would highly recommend TheissCare to anyone.

For someone like me who is 5’2″ and weighed 129 pounds it was very difficult to get in shape and lose the last 15 pounds.…

you are never too old to take action

To Whom It May Concern:

I have had the privilege and opportunity to train with Brian Theiss over the past three months and I highly recommend him with complete confidence as a personal trainer.

Brian has shown me personally how to achieve results through his elite training technique that I never thought was possible.…

I Can Sleep on My Back Without Pain
Dear Brian,

Thank you so much for working with me and all the challenges I have presented you.

Your enthusiasm and encouragement was much appreciated and needed during the “rehab” portion of my training. Initially, I was discouraged as I thought all the training we did prior to my back incident was wasted.…

Change Our Lifestyle & Live a Healthier Life

Dear Brian

We wanted to take the opportunity to share our experiences with you after completing the 60 – day executive program. We are not your “typical” members, we were neither elite athletes desiring to gain a more competitive edge nor do we have medical problems, hoping to lower our blood pressure or reduce the amount of medication we were on.…

I Lost Three Inches on my Waist

Dear Brian,

I have to tell you how much you have rocked my world!

Over the past two years, I dropped about 20 pounds on my own, but I wasn’t happy with how I looked. I wasn’t “fat”, but I still had a gut and my body didn’t have any definition.…

I Have Multiple Sclerosis - How I Got it Back Into Remission

To anyone in need of a health and fitness makeover, what are you waiting for?

Okay, I waited. Why? Because I didn’t realize how bad off I was.

My physical condition and situation is a little different than most everyone else’s because I have Multiple Sclerosis. Sure, I was overweight, like a lot of other people.…