Health and Wellness Articles

How We Live is How We Die

How We Live is How We Die Little known to most people, the last official disease-free American died in 1951! Hard to believe, but true. By the time we die, all of us will have one or more diseases. Disease… Continue Reading →

Health Tips – 7 Healthy Habits for a Healthy Lifestyle

Health Tips – 7 Healthy Habits for a Healthy Lifestyle #1 Healthy Habit : Regular exercise – consisting of some form of cardio workout 5-7 days per week for 30 minutes, plus resistive exercise for 45-60 minutes for 5 days per… Continue Reading →

Disease Progression – The 7 Stages of Disease

Disease Progression – The 7 Stages of Disease It takes energy to make energy – and that’s why our mental and physical laziness eventually leads to atrophy. The first step in atrophy is the body’s inefficiency to burn fat, leading… Continue Reading →

Online Fitness, Mentor, Monitor & Personal Training Program

TheissCare – Online Fitness, Mentor, Monitor and Personal Training Program Brian Theiss of TheissCare, LLC is the number 1 Executive Health and Wellness Consultant in the world as voted by the International Sports Sciences Association. I sat down with him… Continue Reading →

How Old Are You? This is How Old You Really Are

None of us like getting old. It’s annoying, uncomfortable, and it just plain hurts. The good news is, regardless of how old you are, you can greatly improve or reverse the aging process. Let’s begin with some definitions. How Old… Continue Reading →

What to Do After a Workout? Recovery When You’re Over 45

What to Do After a Workout When You are Over 45 Let’s face it, none of us are getting any younger. We make jokes about it, kid each other about being slow, but the truth isn’t any laughing matter. Once… Continue Reading →

10 Natural Supplements to Reverse the Signs of Aging

You can slow or reverse the signs of aging starting today through the use of these 10 natural supplements. For maximum effect, the key is to incorporate all of these natural supplements into your daily life. These are natural organic… Continue Reading →

Nutrition & Aging – A Healthy Lifestyle via Healthy Eating

The Role of Nutrition and Aging There is increasing scientific and clinical interest in the interactions of nutrition and health as part of the aging process. This interest is due to the important role that nutrition plays throughout the life… Continue Reading →

Telomeres & Aging, Is the End of Aging Near at Hand?

Telomeres & Aging, Is the End of Aging Near at Hand? We’re on the edge of being able to control or reverse the rate at which we age. There are exciting new technologies, revolving around telomeres and aging, that when… Continue Reading →

ISSA Review on the TheissCare Training Program

Dr. Arria of the ISSA Speaks About the TheissCare Training Program I’m Dr. Sal Arria, Co-Founder and CEO of the International Sports Sciences Association. Back in 1978 I started the first chiropractic and sports medicine clinic in Santa Barbara, CA…. Continue Reading →

Exercise for Seniors : The Foundation for Healthy Aging

For the First Time in History, We’re Living Into Our Seventies, Eighties, and Beyond A longer life for healthy aging individuals represents an important opportunity for their families and societies as a whole. It represents a second chance for seniors… Continue Reading →

Why the TheissCare Training Program is so Effective

1) What makes the TheissCare Training Program so different from other training programs? To begin, TheissCare is an integrated whole-life health and fitness experience, not just a training program. It combines the personal objectives of each client with a nutritional… Continue Reading →

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